WAFFLES CAN BE HEALTHY FOR BREAKFAST?

Small changes can make a huge difference in our health. And @grandtetonfamily makes it much easier to eat healthy by growing ancient grains we can trust!

Here’s the recipe to my favorite pancake and waffles packed with nutrition.

Freshly-milled Einkorn Cinnamon & Banana Waffles & Pancakes

Ingredients
    •    1 c original oats
    •    1 1/2 c freshly-milled einkorn flour or purchased organic einkorn flour
    •    1/4 c kamut flour a.k.a. freshly ground Khorasan flour
    •    2 tbsp raw sugar can substitute honey here
    •    2 tsp baking soda
    •    3/4 tsp salt
    •    1 tbsp cinnamon
    •    2 c well-shaken buttermilk (decrease to 1 1/2 cups when making pancakes)
    •    1 stick butter (8 tablespoons) melted
    •    2 eggs
    •    2 ripe bananas, smashed
    •    1 tsp vanilla

Instructions
    •    Place oats in blender and chop until oats are ground into small oat pieces (not quite a powder).
    •    Add oats to the rest of the dry ingredients (Einkorn, Kamut, sugars, baking soda, salt, cinnamon) to a large bowl and mix well.
    •    In a small bowl, smash the bananas until no chunks remain.
    •    Add the wet ingredients (buttermilk, eggs, vanilla, melted butter) to the bananas. Whisk until smooth, scraping sides until mixed well.
    •    Add the wet ingredients to the dry ingredients.
    •    Spray hot waffle iron lightly with oil and pour slightly rounded half a cup of batter into each waffle mold. Cook waffles a little longer than usual to cook to crisp.

#fmf #cookfromscratch #bakefromscratch #homesteadlife #homesteadingmama #healthyrecipesideas #healthywaffles #healthypancakes


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As an RN, BSN of 12 years, it’s my life mission to help men and women who suffer from chronic illness, or are worried about the prospect of chronic illness in the future related to years of exposure to chemicals and substances in today’s food. I help those who live in both urban and rural settings, where they have access to some space for growing food or raising animals, even if it’s limited, grow a garden and build a pantry from scratch with the healthiest of ingredients. I also teach  sustainable living practices, chicken keeping, and how to create a healthier, chemical-free environment for themselves and their family.

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The Kitchen Gardens occasionally links to goods or services offered by vendors to help you find the best products. Some of these may be affiliate links, meaning we earn a small commission if items are purchased. As an Amazon Associate, we earn from qualifying purchases.

Health Disclaimer

The information shared on this channel is for educational and inspirational purposes only. I am not a doctor, medical professional, or licensed healthcare provider. All opinions expressed here are based on my personal experience, research, and the from-scratch lifestyle our family chooses to follow.

Nothing in these videos is intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, lifestyle, supplements, or health routines—especially if you are pregnant, nursing, taking medications, or have existing health conditions.

By watching these videos, you agree that you are responsible for your own health decisions and that I am not liable for any outcomes, reactions, or actions taken based on the information provided.

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