One-Minute Marching in Place Exercise for Beginners #walkroutine #beginnerworkout #easyworkout

Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Slow marching is an excellent way to improve balance and coordination by engaging stabilizing muscles as you shift weight from one foot to the other. Each deliberate step challenges your body to maintain control, which enhances proprioception—your ability to sense and adjust your body’s position. This movement also strengthens the ankles and feet by encouraging controlled, weight-bearing motion, which builds stability and reduces the risk of strain. Additionally, lifting your knees activates the hip flexors, crucial muscles for walking and maintaining mobility. By practicing slow marching, you support joint health, improve functional strength, and build a solid foundation for movement.

Got more than a minute? How about 10? ⬇️

Social media:
TikTok: https://www.tiktok.com/@justin_agustin
Instagram: https://www.instagram.com/justinagustin/
Facebook: https://www.facebook.com/justinagustinFB/
Twitter: https://twitter.com/justinagustin

For Business Inquiries Email us at : info@justinagustin.com