How To Get Smart About Fasting

We have several inner physicians within us that make up the intelligence of our body. Fasting is one of them. A lot of people misuse fasting and that is how it can become dangerous for our health, immunity, metabolism, and energy. If you want to explore the world of fasting, do it the right way. Get smart about it. Personalize fasting based on what suits and works for you. Fasting is not a fad or a competition. It is a self-healing mechanism with plenty of science behind it. One method of fasting that seems to be working well for me and several of my clients and patients across the world is - Smart Integrated Fasting. It combines dry and wet fasting. Watch this video to learn how it works and the steps you can follow to adopt it.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.



His online and global, personalized programs are known to help cancer patients in all stages, around the world. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness and spirituality, all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.



Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.



He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke @luke_coutinho on Instagram and Luke Coutinho on Facebook. You can tweet to him @LukeCoutinho17.



Connect with him on LinkedIn at Luke Coutinho.



To know more visit www.lukecoutinho.com.



Want to know more about You Care? Join the community by following @youcare_by_lukecoutinho and @youcarelifestyle on Instagram.


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