Feeling Disconnected And Unhappy? Ground Yourself With Luke's Guided Meditation

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I have always believed that meditation doesn't have to be complicated. Complication doesn't work for me, so I always find simple ways to achieve great health and wellness.
I have been trying this meditation technique called Luke's Energy Flow Technique (L.E.F.T) over the past few months, which takes less than two minutes of your time but leaves you feeling so connected, grounded, and intentional of your entire day. It's best practiced first thing in the morning, but you can do it any time you feel the need. It's a mix of reflection, meditation, intention setting. Try it out. It's been working well for my patients and me and I hope it works well for you too.

What is L.E.F.T? Know more here: https://www.youtube.com/watch?v=JKXbwBuBrfo


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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.


His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.


Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.


He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:


https://www.instagram.com/luke_coutinho/

https://www.facebook.com/LukeCoutinhoOfficial


You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17


Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa



To know more, visit: https://www.lukecoutinho.com/


Want to know more about You Care? Join our community:

https://www.instagram.com/youcare_by_lukecoutinho/

https://www.instagram.com/youcarelifestyle/?hl=en

#lifestyle #youtube #youtuber
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