5 Secrets to Using Yin Yoga for a HEALTHY BODY and MIND

Join me in this complete restoration of your body, mind and beyond, as we explore movement and relaxation through breath and music. I guide you through simple yin postures (with LOTS of props, socks, warm clothing and a blanket) and then I'm silent, allowing you to fully relax and enjoy the music from DJ Taz Rashid, suitably named, Light Your Way!
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00:00 Introduction
01:40 Connect with Breath for this Yin Yoga Practice
07:00 Half Butterfly Yin Yoga Pose
25:00 Reclined Shoelace Yin Yoga Pose with Reclined Twist
54:00 Yin Yoga Fish Pose
56:00 Savasana | Body Scan | Music Meditation

The 5 secrets of Yin Yoga are
Secret #1: It's Not About the Stretch, It's About the Surrender.
Secret #2: Target Your Body's Deepest "Superhighways" (The Fascia).
Secret #3: The Magic Happens in the Discomfort (Not the Pain).
Secret #4: Your Breath is the Remote Control for Your Nervous System.
Secret #5: The Poses are Doorways, Not Destinations.

If these 5 secrets resonated with you, which one was the most powerful? Let me know in the comments below!

With love and the secrets of yin yoga, (shhhh ????)
Suzanne ❄️????

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???? Thank you for joining me here on YouTube! If adverts pop up during your practice, I appreciate your understanding—I can’t control them. For live yoga and meditation sessions, join me through my website platform or on Insight Timer, where we can connect in real-time to offer you more personalised content and support.

????Disclaimer: The content shared on this podcast and in yoga practices is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new exercise, wellness program, or implementing advice, especially if you have pre-existing medical conditions. Participation in yoga, meditation, or any activities guided here is entirely voluntary, and you assume all risks associated with them. The creator is not responsible for any injury, loss, or damage incurred while following these practices. Listen to your body, honour your limits, and practice safely.

????I use music bought and free music downloads from DJ Taz Rashid https://www.djtazrashid.com/royalty-free-music-library?am_id=suzanne543
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